Hi Reader,

This recipe is now a weeknight dinner staple.

The sauce is blended edamame and silken tofu with white miso, ginger, toasted sesame oil, and a little tamari. It’s silky and savory, with no cream, no cheese, and no nuts. I have used both soba noodles and bucatini as a noodle base. Top it with scallions, sesame seeds, and whole edamame.

It’s high in plant protein, ready in about 25 minutes, and the leftovers held up well the next day.

Soba tip: if you use soba, toss it with the sauce right before eating, since it gets soft as it sits.

If you make it, tag me @plantifulsurgeon. And if you know someone who’s always looking for easy high-protein dinners, forward this to them.

Full recipe is on the blog now → High-Protein Creamy Miso Noodles with Edamame Sauce​

​High-Protein Creamy Miso Noodles with Edamame Sauce​

This post may contain affiliate links. If you purchase through my link, I earn a small commission at no extra cost to you, and it helps keep the recipes coming.

The Pre & Post-Op Nutrition Checklist A practical checklist for what to eat pre-op and post-op, built from clinical nutrition guidelines and a trauma surgeon's own OR experience. Get the Checklist

Explore more plant-based recipes on plantifulsurgeon.com!

​​​​​​