Protein, iron, muscle: Plant-based recovery myths 🌱

Hi Reader, If you’re plant-based and facing surgery, or recovering from one, you’ve probably heard some version of this: you need meat to heal properly. I hear it from patients. I hear it in comments. I heard it long before I started eating this way myself. It’s not true, and the research backs that up clearly. I broke down exactly what the evidence says in a new post, myth by myth: You need meat to get enough protein to heal. Wound healing runs on total protein intake and amino acid variety,...